Invest in yourself

The financial times sure are tumultuous right now.  And many people are wondering about what’s a good investment, or how to deal with the stress of the times.

If you wondering about something to invest in, invest in yourself.  The return on that investment is always positive.  Not a great time to make sure your body is functioning well and free from restrictions.

Put some time, energy, and money into yourself.  Exercise is a great way to fend of the effects of stress.  Plus, we live in an information saturated world.  This breathing time–quite literally breathing time–lets our brains unplug and reset.  Go out and take a walk, play with your kids or pets, read a good fiction book.

Basically, any time you spend on yourself can only benefit you in the end.

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